AFTER MUCH CONSIDERATION, WE HAVE DECIDED TO CANCEL ALL CLASSES FOR THE TIME BEING. IF YOU ARE INTERESTED IN AN ONLINE YOGA OR MEDITATION CLASS, PLEASE EMAIL US: INFO@THEHOLISTICHOMECOMPANY.COM
A healing modality for mental clarity. This active guided meditation enables us to let go of the day to day mind and tap into the many other levels of our being. Studies reveal that, by changing the patterns of breathing, it possible to restore balance to the stress response systems, calm an agitated mind and may help relieve symptoms of anxiety and post-traumatic stress disorder (PTSD), improving physical health and endurance, elevate performance, and enhance relationships.
MON 9:30-10am / TUE 8:15-8:45am