Flowing postures seamlessly form together using breath, this Hi-Flow Hatha aligns your body and opens many of the channels within, so energy can flow freely. This class will help balance and unite opposites while leaving you feeling restored yet invigorated to begin your day! 

You will have to bring your own mat.  

This purchase is for Wednesday 7AM AUGUST 17TH, 2022. Our Yoga teacher for this class, Lauren is on vacation. See you then!

Meet Instructor Lauren outside the store door at 6:55AM. You must let us know the night before by 9pm if you plan to attend this class. Class needs a minimum of two people  to run. No refunds can be issued.

If you purchased a 3 Class Pack, just email us at least an hour before to let us know you are attending.  or call between 11AM - 5pm 718-789-4663.


Class instructor: Lauren Paasch

Lauren is the Yoga Director for The Holistic Home Company. She spent the last three years living in Germany, while receiving her 200 hr. training through the Wandering Ashram. Lauren uses Hatha yoga as a powerful tool for self-transformation.  She asks her students to bring their attention to their breath while aligning the body’s skin, muscles, and bones. You will develop a balance of strength and flexibility from her class.  Helping others discover their true potential through their practice inspires Lauren. She is very passionate about sharing yoga will all levels.

*Please arrive outside the GATES AVENUE STORE DOOR no later than 6:55AM

1111 Bedford Avenue Brooklyn (Southeast corner of Gates).