Flowing postures seamlessly form together using breath, this Hi-Flow Hatha aligns your body and opens many of the channels within, so energy can flow freely. This class will help balance and unite opposites while leaving you feeling restored yet invigorated to begin your day! 

Due to  COVID protocols, you will have to bring your own mats. If you cannot, let us know on the notes section during your registration. We offer mats for sale in our store. No refunds on cancellations or no shows can be issued.

This purchase is for Wednesday 7AM January 19th 2022.

Meet Instructor Lauren outside the store door at 6:55AM.


If you purchased a 3 Class Pack, just email us at least an hour before to let us know you are attending.  or call between 11AM - 5pm 718-789-4663.


Class instructor: Lauren Paasch

Lauren is a yoga instructor who just moved back to Brooklyn, NY. She spent the last three years living in Germany, while receiving her 200 hr. training through the Wandering Ashram. Lauren uses Hatha yoga as a powerful tool for self-transformation.  She asks her students to bring their attention to their breath while aligning the body’s skin, muscles, and bones. You will develop a balance of strength and flexibility from her class.  Helping others discover their true potential through their practice inspires Lauren. She is very passionate about sharing yoga will all levels.

*Please arrive outside the GATES AVENUE STORE DOOR no later than 6:55AM

1111 Bedford Avenue Brooklyn (Southeast corner of Gates).