Through this Warm Flow Vinyasa class you will be inside and in a heated room. The heat helps keep the muscles warm throughout the entire class so participants can achieve deeper asanas and cleanse out toxins from their body. Your heart, lungs, and muscles work harder in the higher temperatures, boosting your heart rate and metabolism. Energy will still be flowing freely, but vigorously. This practice will make you feel balanced and restored.
Meet Instructor Lauren inside the store no later than 5:55pm. You must bring your own mat.
THIS PURCHASE IS FOR FRIDAY FEBRUARY 10TH
If you purchased a 3 Class Pack, just email us at least an hour before to let us know you are attending.
Due to limited space, wait lists, sanitizing protocols and class logistics, no refunds on cancellations or no shows can be issued.
Info@TheHolisticHomeCompany.com or call between 11AM - 5pm 718-789-4663.
Class instructor: Lauren Paasch
Lauren is the Yoga Director for The Holistic Home Company. She spent the last three years living in Germany, while receiving her 200 hr. training through the Wandering Ashram. Lauren uses Hatha yoga as a powerful tool for self-transformation. She asks her students to bring their attention to their breath while aligning the body’s skin, muscles, and bones. You will develop a balance of strength and flexibility from her class. Helping others discover their true potential through their practice inspires Lauren. She is very passionate about sharing yoga will all levels.
1111 Bedford Avenue Brooklyn (Southeast corner of Gates).