Do you struggle to let go of the past or feel worried and anxious about the future? You are not alone. This is a common mindset of the masses. But you can break this tendency that does not serve you. Studies show that living in the present can make you feel happier, help you cope with negative emotions, decrease anxiety and improve your quality of life.
This two hour workshop takes place both on and off the mat in our studio. You will receive tools and tips for living life with intention, experience a mindful yoga session and enjoy reflective time for journaling and creating your own vision board.
Come join us Saturday March 18th 2pm -4pm for an unforgettable experience on living your life to its fullest!
- Lauren Paasch, Director of Yoga for The Holistic Home Company will be leading this workshop. She will introduce herself and then open the floor for others to do so.
- Journaling. We have all heard about journaling, but why is it so important? You will be given your own journal and will discover how prioritizing events, sorting through problems and setting intentions in your journal can help reduce stress, focus your emotions and organize your life.
- Yoga. Lauren will teach a Vinyasa class with a series of postures and movements that will quiet the mind and cultivate a deeper connection to self.
- Journaling and Vision Board. Through reflection and action, you will create a canvas of visual inspiration using magazines and other materials we provide.
Cost is $50 per person.
This purchase is for March 18th at 2pm and will end at 4pm.
Please bring a pen and/or pencil, your yoga mat, and water.
Due to limited space, wait lists and class logistics, no refunds on cancellations can be issued.
For more information, email Info@TheHolisticHomeCompany.com or call between 11AM - 5pm 718-789-4663.
Class instructor: Lauren Paasch
Lauren is the Yoga Director for The Holistic Home Company. She spent the last three years living in Germany, while receiving her 200 hr. training through the Wandering Ashram. Lauren uses Hatha yoga as a powerful tool for self-transformation. She asks her students to bring their attention to their breath while aligning the body’s skin, muscles, and bones. You will develop a balance of strength and flexibility from her class. Helping others discover their true potential through their practice inspires Lauren. She is very passionate about sharing yoga will all levels.
*Please arrive at the store no later than 1:55pm.
1111 Bedford Avenue Brooklyn (Southeast corner of Gates).