Plant Based Eating and How to Heal Yourself with Food - AUG 19

In this 50 minute small group session we will explore different diets based on plant based eating. If you have questions on how to begin or sustain a plant based foods diet or need help demystifying popular food trends this class is for you!

We’ll identify your current struggles and collectively figure out what will work best for you at whatever stage in life you are at right now. You will learn about the benefits of starting and maintaining a plant based diet, explore plant based alternatives to meat, learn new ways of incorporating fresh whole produce, and how to use food as medicine.

This course will help give you the tools you need to begin to holistically heal your body through food!

Topics that will be covered:

  • Identifying diet and food trends
  • Keto
  • Mediterranean
  • Alkaline
  • Intermittent fasting
  • Defining plant based diets
  • Vegetarian
  • Vegan
  • Pescatarian
  • Benefits of eating a plant based diet
  • The rate of Chronic disease in the US and how it relates to food
  • Exploring plant based meat alternatives

AUG 19th 7PM
Price: $40

About the expert:

Beatrice Walker is a holistic health coach, natural foods chef, and wellness educator. She is pursuing her health coaching certification from the Institute of Integrative Nutrition (IIN) and will be a fully certified health practitioner in August 2020. She uses a bio-individual approach to wellness meaning that she will work closely with you to find out what works for you. After being laid off twice from overly stressful and demanding jobs in less than five years, she decided to take a giant leap of faith and not return to the corporate world and instead chose to pursue her passion of helping people through food and holistic health. Her goal is to help you create a safe and loving connection with food, and believes that healthy food coupled with mindfulness techniques can be a powerful combination for healing.