Come join us for a Vinyasa class on the terrace taught by Megan Cuzzolino.
"Vinyasa" is also associated with a specific sequence of poses (also known as Sun Salutation, or Surya Namaskar), but it can be any sequence linked together in this way.
It is often thought to be a fast-paced style of yoga, but it doesn't have to be. In fact, sometimes the greater challenge lies in taking it slow and moving more deliberately. Megan tends to teach a medium-paced vinyasa class, as she likes to emphasize proper alignment and linger in poses to really feel everything they can offer (this is where the yin comes into the yang).
Please bring your own mat. If you cannot, let us know on the notes section during your registration. We have mats available for sale.
THIS PURCHASE IS FOR SATURDAY MAY 21ST at 11AM
*Please arrive by 10:55AM in the store. If you arrive later than 11AM class will be closed. We cannot give a refund if you don't show, cancel or arrive late.
1111 Bedford Avenue Brooklyn (Southeast corner of Gates).