Through this Hatha class you will align your body and open many of the channels within, so energy can flow freely. Your practice will help balance and unite opposites while ending in a deep restorative bliss.
You will have to bring your own mats. If you cannot, let us know on the notes section during your registration. We offer mats for sale in our store. Due to limited space, wait lists, sanitizing protocols and class logistics, no refunds on cancellations or no shows can be issued.
This purchase is for Sunday MAY 22ND 4PM
If you purchased a 3 Class Pack, just email or call us at least an hour before to let us know you are attending.
Info@TheHolisticHomeCompany.com or call between 11AM - 5pm 718-789-4663.
Class instructor: Lauren Paasch
Lauren is the Yoga Director for The Holistic Home Company. She spent the last three years living in Germany, while receiving her 200 hr. training through the Wandering Ashram. Lauren uses Hatha yoga as a powerful tool for self-transformation. She asks her students to bring their attention to their breath while aligning the body’s skin, muscles, and bones. You will develop a balance of strength and flexibility from her class. Helping others discover their true potential through their practice inspires Lauren. She is very passionate about sharing yoga will all levels.
*Please arrive in the store no later than 3:55pm.
1111 Bedford Avenue Brooklyn (Southeast corner of Gates).