FUNCTIONAL NUTRITION CONSULTATION WITH SARAH

GROCERY STORE TOUR + FUNCTIONAL NUTRITION CONSULTATION WITH SARAH
Navigating the grocery store can feel overwhelming with endless options, confusing labels, and conflicting diet advice. This unique offering is designed to give you the confidence, clarity, and knowledge you need to shop with ease and purpose. Sarah Khan, PhD(c), Integrative & Functional Nutritionist, will personally guide you through your grocery store, showing you how to choose foods that support your health goals, your lifestyle, and your body’s unique needs.
Unlike generic “shopping lists” or one-size-fits-all diets, this experience is rooted in Sarah’s functional and integrative nutrition approach. You’ll walk away with both practical tools and a personalized plan to make healthier eating simple and sustainable.

DO YOU EXPERIENCE:
Autoimmune conditions or chronic disease

Gut imbalances: bloating, poor digestion, constipation

Chronic fatigue or brain fog

Hormone imbalances

Feeling lost or overwhelmed by diet culture

Confusion about labels, ingredients, or what’s actually “healthy”

WHY THIS IS SO EFFECTIVE
This offering combines real-time, hands-on education in the grocery store with a private nutrition consultation. Sarah’s approach is personalized, evidence-based, and designed to address the root causes of your health challenges. Together, you’ll learn how to:
Read labels and spot hidden inflammatory ingredients

Choose foods that support energy, gut health, hormone balance, and reduced inflammation

Build a cart that feels abundant and nourishing—without the stress of restriction

Create an easy-to-follow plan that makes grocery shopping empowering, not overwhelming.

WHAT TO EXPECT
Personalized Intake – You’ll complete a short intake form so Sarah understands your health history, goals, and unique needs.

Shop with Me Experience – Meet Sarah at your preferred grocery store for a guided shopping session where you’ll learn how to select foods that work best for you.

One-Hour Consultation – After your tour, enjoy a private consultation (in-person or virtual) where Sarah provides tailored recommendations and a plan for sustainable change.

THIS IS FOR YOU IF:
You want to feel empowered about what you’re putting into your body.

You’re ready to break free from diet culture and find foods that truly serve you.

You want an expert to simplify nutrition and give you practical, everyday tools.

You’re seeking a holistic approach to autoimmune disease, gut health, or hormonal balance.