Clear & Grounded: An Energetic Reset of Sound Healing & Rituals for Turbulent Times
Clear & Grounded: An Energetic Reset of Sound Healing & Rituals for Turbulent Times
In times of collective intensity, many of us feel the subtle weight of the world in our bodies, our thoughts, and our homes. The nervous system becomes overextended, the mind overstimulated, and our energetic field can begin to absorb more than it was ever meant to carry. This Saturday workshop invites you into a space of clarity, protection, and restoration.
Led by our resident sound healer Robin Kang, this immersive gathering offers practical and intuitive tools for maintaining energetic hygiene and nervous system balance in a turbulent world. Drawing from years of experience in sound healing, Shamanic energy work, plant wisdom, and ritual-based wellness practices, Robin will guide participants through ways to strengthen and stabilize their energetic field while cultivating deeper trust in their own inner authority.
Participants will leave with simple, sustainable rituals to help them remain centered, grounded, and resilient in daily life as well as The Holistic Home Co. products and tools.
Together we will explore:
• Techniques for energetic clearing and protection
• Nervous system grounding practices using breath work
• Plant allies and aromatherapy for energetic and emotional support
• Tools for creating a calm, protected home environment
• Sound healing practices for restoring balance
• Guidance for establishing intuitive boundaries and energetic awareness
Participants will also experience Sonic Acupuncture, a deeply restorative sound healing journey using vibrational instruments that help reset the nervous system, release energetic residue, and bring the body back into coherence.
Come gather in community, restore your nervous system, and learn how to cultivate a home and inner life that remain clear, grounded, and empowered—even in turbulent times.
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Workshop Schedule
Saturday June 13th 11:30am - 3:30pm
Total Time: 3.5 - 4 hours
Welcome & Introduction (15 minutes)
• Opening grounding exercise
• Overview of energetic hygiene
• How global stressors affect the nervous system and energy field
Understanding Energy & Nervous System Regulation (30 minutes)
• How stress and chaotic environments impact the body and mind
• Recognizing signs of energetic overload
• Learning to differentiate your energy from others
• Embodied awareness and intuitive boundaries
Tools for Energetic Hygiene (45 minutes)
Practical demonstrations and discussion:
• Space and Energy Clearing techniques
• Aromatherapy and plant allies for clearing and grounding
• Sound healing tools for clearing spaces and personal fields
• Creating energetic boundaries and home protection rituals
• Creating a “discharge ritual” after stressful environments
Nervous System Care Rituals (30 minutes)
Accessible daily practices including:
• Breathwork for calming the nervous system
• Affirmations and mantra practices
• Herbal support (example: skullcap, teas for calming)
• Salt baths and cleansing rituals
• Simple daily grounding routines
Sonic Acupuncture: Guided Sound Healing Experience (30–40 minutes)
A restorative sound bath / sonic acupuncture session designed to:
• Reset the nervous system
• Clear energetic residue
• Anchor participants into calm presence
Integration & Community Connection (15-20 minutes)
• Reflection and Q&A
• Suggested daily practices
• Tools and resources participants can continue using at home